Top 10 Powerful Health Benefits of Zobo Drink in Nigeria

One of the most popular drinks in the world, zobo is offered in many restaurants and households across Africa, Asia, Europe, and America. You might believe that Zobo is just a typical beverage for your thirst and to fill up your stomach, but it’s so much more than that.

zobo drink in Nigeria

In fact, numerous research have revealed that zobo has a wide range of health benefits, which you will learn about in the following paragraphs. You may learn about the health benefits of zobo drink, whether zobo drink is good for pregnancy, ulcer, diabetes, and many other queries by reading this helpful article.

But first, lets define what this drink is

What is Zobo Drink?

One of the most well-known drinks in the world is the zobo, sometimes referred to as hibiscus tea, which has its roots in Nigeria. The tea is frequently used as a remedy and is produced from dried Roselle leaves or Hibiscus Sabdariffa leaves.

Zobo is referred to as Hibiscus sabdariffa tea in English.

In reality, the word “Zobo” in the Hausa language refers to the edible plant used to prepare the beverage.

The distinctive flavour, superb flavour, and superior nutrients in Zobo drink are some of the factors contributing to its widespread popularity. The powerful nutrients found in zobo, such as Vitamin C, Calcium, Iron, Phosphorus, Niacin, Riboflavin, Fibre, Fat, Thiamine, and Carotene, among others, make it exceptionally nutrient-dense. Hibiscus tea is highly healthy and has a tonne of fantastic health benefits because of all these ingredients.

In addition to being a healthy beverage, it is important to note that Zobo has no caffeine and extremely few calories. It has a little acidic flavour and can be eaten either hot or cold. You can add additional ingredients to your Zobo drink without changing its quality to make it taste better, appear more colourful, and become thicker.

Top 10 Powerful Health Benefits of Zobo Drink in Nigeria

Zobo has several health advantages, but in this post, we’ll focus on ten of them. The Zobo beverage can:

Help Restore your Appetite

The Zobo beverage is loaded with powerful nutrients like Vitamin C, Calcium, Iron, Phosphorus, Niacin, Riboflavin, Fibre, Fat, Thiamine, and Beta-Carotene. It also has anti-bacterial properties that work in harmony to repair your digestive system and revive your appetite.

Address High Blood Pressure

Numerous studies show that taking Zobo regularly can control high blood pressure, especially in a group of adults with prehypertension and mild hypertension. This process is made possible by the enzyme inhibitor present in the leaves of the hibiscus plant, which limits the production of amylase, an enzyme linked to the breakdown of starches and complex sugars. The blood stream will eventually grow lower after this has been successfully inhibited. Additionally, the Roselle leaves used to make Zobo have additional anti-hypertensive characteristics that are also in charge of controlling blood sugar levels, which may also reduce lower blood pressure.

Address the Issue of Constipation

As was already said, the Zobo drink is loaded with a number of powerful nutrients, and fibre is one of those nutrients. Given that fibre is a proven digestive system enhancer, Zobo’s high fibre content makes it a healthy beverage for preventing constipation. Therefore, taking Zobo on a regular basis is your best option if you have constipation and are looking for a healthy solution. Along with treating constipation, it will improve your digestive system.

Take Care of Kidney Disease

The good news is that Zobo contains a significant amount of these acids, making it the ideal choice for people who have renal illness. Regular consumption of organic acids like tartaric acid, citric acid, maleic acid, etc. has been shown to be useful for dealing with kidney disease. By flushing away oxalic and uric acid, two waste products that may cause kidney stone disease, when you consume the Zobo drink, the drink’s acids will work in harmony to assist enhance kidney function. Having stated that, it is advised against adding sugar to this excellent beverage in order to reap its full health advantages.

Improve Liver Health

The liver has many vital roles in the body, including the regular creation of proteins, the release of bile, the breakdown of fat, and many more. However, if your liver is not functioning properly, these processes may be compromised. Fortunately, numerous research indicate that Zobo can support liver health promotion and enhance liver function. By enhancing drug-detoxifying enzymes and lowering liver damage and fatty liver, the hibiscus extract’s liver-protecting qualities aid to promote liver health.

Helps with Weight Loss

The Zobo drink’s ability to reduce the absorption of the two main food ingredients [starch and glucose] that are frequently associated with excessive weight gain has been scientifically demonstrated numerous times. The weight loss process will speed up once these factors are reduced. Zobo also prevents the body from producing amylase, which is essential for absorbing carbohydrates and starch. This means that frequently consuming Zobo can help prevent the absorption from surfacing.

Reduces Cholesterol

Both hibiscus tea and zobo can lower cholesterol while also enhancing the health of your heart and blood vessels.
Numerous studies indicate that taking zobo on a daily basis may help lower your bad cholesterol (low density lipoprotein) and raise your good cholesterol (high density lipoprotein). Maintaining healthy cholesterol levels will aid in preventing heart illnesses and also shield your blood vessels from harm. Additionally, persons with blood sugar issues like diabetes can benefit from the Zobo drink’s hypolipidemic and hypoglycemic qualities.

Lowers the Possibility of Cancer

Hibiscus protocatechuic acid, which has numerous anticancer and antioxidant effects, is a component of the Zobo beverage. Numerous studies, including those done by Karina H. Goldberg in Australia and the Department and Institute of Biochemistry in Taiwan, show that Zobo drink may slow the growth of some cancerous cells by suggesting apoptosis, which is frequently referred to as programmed cell death in gastric cancer cells.
Do you want to lower your cancer risk? Consume more Zobo!

Reduces Period Pain

Zobo’s contribution to the enhancement of the female reproductive system is another health benefit of Zobo.
Cramping is one of the many severe pains that frequently accompany menstruation. The good news is that Zobo has been shown to be quite effective in significantly lowering the discomfort. Not only that, but Zobo also assists in reestablishing hormonal balance in female bodies to lessen menstrual symptoms including mood swings, melancholy, overeating, etc. Although the relationship between zobo drink and ovulation has not yet been fully determined, several studies indicate that it can ease menstruation pain.

Diminish Symptoms of Depression

Vitamins, minerals, and flavonoids, which have a built-in antidepressant, are abundant in Zobo. This characteristic does wonders for relaxing the body and mind and calming the nervous system. Because Zobo can significantly lessen anxiety, depression, and other related problems, it is an excellent alternative for those with specific mood disorders.


Can Zobo Drink Help Ulcer patients recover?

Many people have reported success treating ulcer pain at home with zobo drink.

Can Zobo Drink Help Diabetic patients?

According to Dr. Ochuko E., a senior research officer and nutritional biochemist at the Federal Institute of Industrial Research (FIIRO), Lagos, zobo drink can help avoid diabetes. Additionally, it lowers cholesterol, lowers blood pressure, and prevents colds.

Is zobo drink safe for pregnant women?

This a question that many people have. The answer is probably no, then.

In order to ascertain the impact of maternal consumption of an aqueous extract of Hibiscus Sabdariffa on pregnancy weight increase and postpartum weight reduction, Drs. Iyare, E. E. and Iyare, F. E. conducted research in 2006. The results of the study led the researchers to the conclusion that consuming an aqueous extract of Hibiscus Sabdariffa while pregnant reduces weight gain and postpartum weight reduction.

A comparable study on the impact of zobo drink during breastfeeding revealed that consumption of the beverage during lactation lowered maternal calorie and hydration intake and increased postpartum weight gain, both of which had a negative impact on the health of both the mother and the baby.

Zobo is undoubtedly a healthy beverage, but due to its harmful effects on mother and child health, pregnant women and nursing moms should avoid ingesting it.


Zobo is a very nutritious drink that has many health benefits for people, including lowering cholesterol and blood pressure, treating constipation, treating kidney diseases, improving the health of the liver, encouraging weight loss, and many others. You can add additional ingredients to your Zobo drink without changing its quality to make it taste better, appear more colourful, and become thicker. To fully benefit from the drink’s health benefits, it is advised to keep the additional ingredients to a minimum. You must consume zobo drink sparingly to prevent its negative effects.


I am a pro health activist and researcher.

You may also like...

Leave a Reply