Major Health Benefits of Zobo Drink Without Sugar

Advantages of Drinking Zobo Without Sugar

When made without sugar, Zobo drink has a number of health advantages, including reductions in high blood pressure, high cholesterol, digestive, immunological, and inflammatory issues. lowers the risk of cancer and aids in the treatment of liver illness. Additionally, it can quicken your metabolism and support steady, balanced weight loss. Vitamin C, minerals, and a variety of antioxidants are abundant in zobo drink, which aids in the management of anxiety and hypertension.

zobo drink in Nigeria

The popular beverage zobo is consumed all over the world and is frequently used as a therapeutic tea. It has a ruby red hue and a tangy flavour. As a result, it also goes by the name “bitter tea” and tastes like blueberries. In all regions where tea is consumed, it is widely accessible on the market and can be enjoyed either hot or cold, depending on your preferences. This tea has no caffeine and few calories.

The different health advantages of Zobo drink without sugar that support maintaining a fit and healthy body are covered in this article. This page also covers the preparation method for Zobo drink without sugar as well as additional health advantages and negative effects of Zobo drink.

Zobo Drink Recipe without Sugar: How To Make It

The hibiscus plant, whose scientific name is Hibiscus sabdariffa, is used to make zobo drink by boiling plant parts, notably the blossom. Nutritionists strongly advise making Zobo drinks without sugar to reap the aforementioned health benefits; instead, use a natural sweetener like honey.

The calyx (portion of the dried flower bud with the cup-like form), when infused, is the proper technique to make this Zobo beverage without running the risk of losing its medicinal benefits. Decide to drink it the as it is—a dried flower—instead of having it crushed like in commercial tea bags.

Here are two zobo drink recipes without sugar:

Zobo Drink with Ginger and Lemon


  • One tablespoon of dried hibiscus (Zobo) flowers.
  • One piece of Ginger.
  • Half lemon

The preparatory process

  • 250 ml of filtered water should be used to boil the grated ginger for 8 minutes.
  • After that, extinguish the flames and add the hibiscus (Zobo) blossoms to the fire.
  • Cover it for approximately five minutes.
  • Squeeze half a lemon into it right before you drink it.

Since it is a little bitter, you can add honey, agave syrup, or another natural sweetener to make it sweeter.

Zobo drink with Ginger & Cinnamon


  • One cup of filtered water.
  • Two tablespoons of hibiscus (Zobo) flower.
  • One unit of cinnamon stick.
  • One teaspoon minced or grated ginger.

The preparatory process

  • Put the hibiscus, cinnamon, and ginger into a cup with the boiling water.
  • After that, cover it and let it steep/brew for 5 minutes before straining.
  • Your Zobo beverage will be ready to serve in 5 minutes.

Additional Health Advantages of Drinking Zobo Without Sugar

Here are some health benefits of Zobo drink without sugar.

Blood Pressure Control

Hibiscus tea (Zobo Drink), according to a paper from the American Heart Association (AHA) that was released in November 2008, decreases blood pressure in pre-hypertensive and moderately hypertensive people. Additionally, it mentions that hypertension, often known as high blood pressure, affects one-third of adult Americans.

According to studies from Tufts University in Boston, Zobo drink can lower blood pressure by up to 10 points because of its anti-inflammatory qualities. You must drink three cups every day for a couple of weeks in order for this significant change to happen. Additionally, the diuretic qualities of Zobo drink reduce blood pressure while increasing urine.

Reduced Cholesterol

Additionally, zobo drink has exceptional antioxidant qualities. It aids in lowering the body’s levels of “bad” LDL cholesterol, so assisting in the prevention of heart disease and the preservation of blood vessels. Those with blood sugar-related issues, such as diabetes, may benefit from the lipid-lowering and hypoglycemic qualities of Zobo drink. Consuming the bitter Zobo beverage may reduce cholesterol, triglycerides, and low-density lipoproteins, which may help manage type II diabetes, according to a study of patients with the condition.

Safeguards the Liver

The antioxidant qualities of Zobo drink may also help treat liver illness, according to research findings. Because they disarm the free radicals that are present in the body’s tissues and cells, antioxidants aid in preventing disease in the body. As a result, we can certainly assert that hibiscus tea consumption can lengthen life while preserving the general health of numerous organ systems.

Alleviation from Menstrual Pain

In addition to providing relief from cramps and menstrual pain, Zobo drink has other advantages. It aids in reestablishing hormonal equilibrium, which might lessen other menstrual symptoms like mood swings, melancholy, and overeating. Also see how to reduce belly fats without Zobo drink.

Disadvantages of Drinking Zobo

Despite the fact that Zobo drink is healthy and a natural help for weight loss, there are some potential adverse effects that you should be aware of when using it excessively.

Blood Pressure

Lowering blood pressure is one of hibiscus tea’s health advantages (it has anti-hypertensive properties). Therefore, it is not advised for those who already have hypotension, a condition characterised by low blood pressure. If ingested by a person with low blood pressure, it can make them feel weak and lightheaded and perhaps harm their heart or brain.

Fertility and Pregnancy

Due to its emmenagogic (increase in menstrual flow) properties, which can stimulate menstruation or blood flow in the uterus or pelvic region, zobo drink is not advised for pregnant women. It is recommended that women taking birth control pills or undergoing hormone therapy visit a health professional before consuming any Zobo drink and heed their recommendations.


Make sure you consume Zobo drink properly by being aware of the preparation, side effects, and health advantages of Zobo drink without sugar. Before taking zobo drink, please be sure to see your doctor if you have any health issues.


I am a pro health activist and researcher.

You may also like...

Leave a Reply