10 Amazing Health Benefits of Mango Peels
Mangoes are a tropical fruit that are enjoyed all over the world for their sweet and juicy flesh. However, many people are unaware of the health benefits that can be obtained from the peel of the mango. Mango peels are often discarded, but they are actually packed with nutrients that can provide a range of health benefits.
The peel of a mango is rich in dietary fibre, vitamins, minerals, and antioxidants. It is also low in calories, making it an ideal addition into your diet. The mango fruit and peel are consumed together in many Asian and African civilizations. The peels are delicious and rich in phytochemicals and nutrients that are good for your health.
Key Takeaways
- Mango peels are a rich source of dietary fibre, vitamins, minerals, and antioxidants.
- Consuming mango peels can help to improve digestive health, boost the immune system, promote healthy skin, and support healthy heart function.
- Mango peels can be incorporated into your diet by adding them to smoothies, salads, or other dishes. However, it is important to wash them thoroughly and remove any bitter tasting parts before consuming.
In addition to phytochemicals including polyphenols, tannins, and carotenoids, mango peels are a great source of dietary fibre, vitamins, and minerals. Mangiferin, norathyriol, and resveratrol are additional antioxidants that can be found in mango peels. SEE HEALTH BENEFITS OF EATING MANGOES
We’ll look at some of the amazing health benefits of eating mango peels in this post.
Health Benefits of Consuming Mango Peels
The following list includes a few purported health advantages of mango peels.
Antioxidant qualities
Mango peels are a great source of polyphenols, which are natural antioxidants that protect cells from oxidative stress and free radical damage.
For instance, a study discovered that the high content of polyphenols in mango peel extract gives it powerful antioxidant qualities. These features aid in the battle against oxidative stress, which is a risk factor for chronic diseases including cancer and diabetes.
Mango peels also include antioxidants such resveratrol, norathyriol, and mangiferin. Triterpenes and triterpenoids, which help prevent diabetes and cancer, are also found in mango peels.
Powerful effects on decreasing cholesterol
Mango peel contains pectin, which raises HDL levels while lowering LDL levels in the blood. According to one study, taking 100 grammes of raw mango peels daily for six weeks reduced levels of LDL (the bad cholesterol) while raising HDL (the good cholesterol).
It was determined that consuming raw mango peels can lower cholesterol levels in the body, hence minimising the risk of cardiovascular disease. In addition, a 2021 study discovered that mango peels effectively increased high-density lipoprotein (HDL) levels while decreasing LDL cholesterol, triglyceride, urea, and creatinine levels.
Phytochemically dense
Tannins and polyphenols, two phytochemicals found in the mango peel, help prevent diseases including cancer and heart disease. Plants include chemical substances known as phytochemicals, which may have protective effects against long-term illnesses including diabetes, heart disease, or cancer.
Mango peels include phytochemicals that may support healthy blood pressure regulation and guard against aging-related skin damage.
Strengthens immunity
Mango peels are often discarded, but they are actually packed with nutrients that can provide numerous health benefits. One of the most significant benefits of mango peels is their ability to boost the immune system.
The immune system is responsible for protecting the body against infections, diseases, and other harmful invaders. Mango peels contain high levels of antioxidants, which can help to strengthen the immune system and protect against oxidative stress.
Antioxidants, such as vitamin A and vitamin C, are essential for maintaining a healthy immune system. Vitamin A helps to regulate the immune system, while vitamin C is necessary for the growth and repair of tissues in the body. Mango peels are a rich source of both of these vitamins, making them an excellent addition to any diet.
In addition to vitamins A and C, mango peels also contain other antioxidants, such as mangiferin, norathyriol, and resveratrol. These antioxidants have been shown to have anti-inflammatory and anti-cancer properties, which can further support a healthy immune system.
Consuming mango peels can also help to boost the production of white blood cells, which are essential for fighting off infections and diseases. White blood cells are responsible for identifying and destroying harmful invaders in the body, and a healthy immune system requires a sufficient supply of these cells.
Aids in weight loss
Mango peels are high in dietary fibre and low in calories, which can help you feel fuller for longer periods of time and reduce your appetite. Mango peels contain antioxidants such as caffeic acid, gallic acid, chlorogenic acid, kaempherol, and vitamin C. These antioxidants may help in the management of dyslipidemia and oxidative stress in people with overweight and obesity disorders, according to a study published in Biomedical Research International.
Mango peels are also low in calories, making them an excellent addition to a weight-loss diet. One cup of mango peel contains only 99 calories, compared to 135 calories in one cup of mango flesh. Moreover, mango peels are free of added sugars that are present in the flesh. A mango has around 24 grams of sugar and 28 grams of carbs, almost all of which come from the flesh itself. Going for the skin lets you get all of the lovely nutrients and avoid much of the carbs and sugar that would otherwise bog down your diet.
Reduces the chance of diverticulitis.
Intestinal inflammation is brought on by the digestive condition known as diverticulitis. It is also one of the most prevalent disorders associated with ageing. Consuming foods high in fibre, like mango peel, has been associated to a 40% lower chance of having diverticulitis, according to studies.
A good source for Vitamin C
Vitamin C is a crucial component that supports bone health, immune system function, and oxidative stress protection.
The high content of vitamin C in mango peels supports the body’s natural collagen production, which helps to keep skin firm and elastic. Additionally, the antioxidants in mango peels help to protect the skin from harmful UV rays and other environmental stressors that can cause damage and premature ageing.
Mangiferin, norathyriol, quercetin and resveratrol are some of the antioxidants found in mango peels. These antioxidants help to counteract free radical damage and have anti-inflammatory properties that can help to soothe irritated skin. Furthermore, mangiferin in mango peels has been found to have anti-acne properties, making it a useful ingredient in skincare products.
Mango peels also contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is an essential nutrient for skin health, as it helps to regulate oil production and promote skin cell turnover. This can help to prevent clogged pores and reduce the appearance of acne.
It has anti-inflammatory qualities
Mango peels contain powerful antioxidants such as mangiferin, norathyriol, and resveratrol that have been shown to have anti-cancer properties. These antioxidants can help prevent or fight some cancers, including lung, colon, breast, brain, and spinal cord cancers.
Studies have shown that mango peels can reduce the formation of fat cells in the body, which can contribute to weight loss. This is important because being overweight or obese is a risk factor for many types of cancer. In addition, mango peels are a good source of dietary fibre, which can help keep the digestive system healthy and reduce the risk of colon cancer.
It is important to note that mango peels should be washed properly to remove any pesticides that may be present. Eating pesticide residue can be harmful to health and may increase the risk of cancer.
While mango peels may have anti-cancer properties, it is important to remember that they should not be used as a substitute for medical treatment. If you have any concerns about cancer or any other health issue, it is important to consult a healthcare professional.
A good source of dietary fibre
Mango peels are rich in dietary fibre, which is essential for maintaining healthy digestion. The high fibre content in mango peels helps to regulate bowel movements and prevent constipation. Additionally, the phytonutrients found in mango peels can help to protect the digestive system against inflammation and other irritants.
Incorporating Mango Peels into Your Diet
Mango peels are edible and can be a great addition to your diet. They are packed with nutrients and offer several health benefits. Here are some ways to incorporate mango peels into your diet:
Smoothies
Adding mango peels to your smoothie can give it an extra boost of nutrition. Simply blend the mango peel with the rest of the ingredients to create a delicious and healthy drink.
Salads
Mango peels can be added to salads for a unique twist. Cut the peel into thin strips and mix it in with your favourite greens, vegetables and dressing.
Pickle
Mango peel pickle is a popular condiment in many parts of the world. It is made by pickling the mango peel in vinegar and spices. It can be used as a topping or a side dish.
Tea
Mango peel tea is another way to enjoy the benefits of mango peels. Simply steep the peel in hot water for a few minutes to make a fragrant and healthy tea.
Taste
Mango peels have a slightly bitter taste, which may not be appealing to everyone. However, when combined with other ingredients, the bitterness can be balanced out, creating a delicious and nutritious dish.
Incorporating mango peels into your diet can be a great way to boost your health. They are packed with nutrients, antioxidants and fibre, which can help prevent several diseases. Try adding mango peels to your favourite dishes and enjoy the benefits they have to offer.
Potential Risks and Precautions
While mango peels offer numerous health benefits, there are also some potential risks and precautions to keep in mind before consuming them.
Allergic Reactions
Some individuals may be allergic to mango peels, just as they might be allergic to mango flesh. Mango peel contains urushiol, which is the same compound found in poison ivy that can cause an allergic reaction in some people. If you have a known allergy to mango or poison ivy, it is best to avoid consuming mango peels.
Pesticide Exposure
Mango peels, like many fruit peels, can contain pesticide residue. It is important to wash the mango thoroughly before consuming it, or even better, choose organic mangoes to avoid exposure to harmful pesticides.
Endocrine System Disruption
Mango peels contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. While this can be beneficial for some, excessive consumption of phytoestrogens can disrupt the endocrine system and lead to reproductive problems. It is important to consume mango peels in moderation to avoid any negative effects on hormone levels.
Calories
While mango peels are low in calories, they do contain some. If you are watching your calorie intake, it is important to keep this in mind and consume mango peels in moderation.
Insects
Mango peels can attract insects, so it is important to wash them thoroughly before consuming to avoid any potential health risks.
Overall, mango peels can be a healthy addition to one’s diet, but it is important to be aware of the potential risks and precautions before consuming them.
Conclusion
Mango peels have many health advantages, including the ability to decrease cholesterol, prevent cancer, help with weight loss, and enhance immunity. Mango peels are a terrific addition to salads and other recipes because they may be eaten raw or dried. Before eating the peels, make sure to wash them with warm water and salt to remove any potential parasites from the body.
