Health Benefits of Eating Mangoes in Nigeria
When it comes to sweet and juicy fruits, mangoes are a popular choice for many people in Nigeria. Not only are they delicious, but they also offer a range of health benefits that make them a great addition to your diet. Mangoes are also rich in antioxidants, which can help protect your cells from damage caused by free radicals. Their high content of vitamin C, can also help boost your immune system and protect your body against infections and diseases.
You probably don’t consider the enormous health benefits that come with every mouthful when you enjoy sweet and luscious mangoes every season. The concentration of vitamins, minerals, and antioxidants in mangoes ensures your optimum health in addition to their sweet, delectable flavour. Mangoes, also known as the “king of fruits,” have long been celebrated for their delightful taste and luscious texture. Native to South Asia, mangoes have spread across the world, becoming a popular fruit choice for millions of people. .
In this article, we’ll explore some of the remarkable health benefits of mangoes, including their impact on skin health, medicinal uses, and their potential effects on women’s health. Let’s dive into the juicy goodness of mangoes!
Top Health Benefits of Eating Mangoes in Nigeria
Mangoes are a delicious and nutritious tropical fruit that offer a wide range of health benefits. Here is why you should consume more mangoes often:
- Boosts Immune System: Mangoes are rich in vitamin C, which helps to boost the immune system. A single cup of sliced mangoes contains about 60% of your daily recommended intake of vitamin C.
- Improves Digestive Health: Mangoes are high in fibre, which helps to improve digestive health. Eating mangoes regularly can help to prevent constipation and promote regular bowel movements.
- Lowers Cholesterol: Mangoes contain pectin, a type of soluble fibre that can help to lower cholesterol levels. Eating mangoes regularly can help to reduce the risk of heart disease.
- Promotes Eye Health: Mangoes are rich in vitamin A, which is essential for eye health. Eating mangoes regularly can help to prevent age-related macular degeneration, a common cause of blindness.
- Reduces Risk of Cancer: Mangoes are high in antioxidants, which can help to reduce the risk of cancer. The antioxidants in mangoes can help to protect cells from damage and reduce inflammation in the body.
- Improves Skin Health: Mangoes are rich in vitamin C, which is essential for healthy skin. Eating mangoes regularly can help to reduce the signs of ageing and improve skin tone and texture.
- Regulates Blood Sugar: Mangoes are low on the glycemic index, which means they release sugar into the bloodstream slowly. This can help to regulate blood sugar levels and prevent spikes and crashes.
- Promotes Heart Health: Mangoes are rich in potassium, which is essential for heart health. Eating mangoes regularly can help to lower blood pressure and reduce the risk of heart disease.
- Boosts Brain Health: Mangoes are rich in vitamin B6, which is essential for brain health. Eating mangoes regularly can help to improve cognitive function and reduce the risk of neurological disorders.
- Supports Bone Health: Mangoes are rich in vitamin K, which is essential for bone health. Eating mangoes regularly can help to improve bone density and reduce the risk of osteoporosis.
- Aids in Combating Heatstroke: To help the body cool down and avoid damage from overheating, green mango fruit can be juiced and mixed with water and a sweetener. According to ayurveda, the reason visitors to equatorial regions frequently experience diuresis and exhaustion is because the intense “sun energy” is consuming your body, especially the muscles. The toxins produced by this process then overtax the kidneys.
- Might Aid in Diabetes: Mango leaves aid in restoring normal blood insulin levels. The age-old home cure calls for boiling the leaves in water, letting them sit over night, and then eating them the next morning. Additionally, mango fruit has a relatively low glycemic index, so consuming it in moderation won’t cause an increase in blood sugar.
- Supports Sexual Health: Vitamin E can be found in abundance in mangoes. Even while a faulty generalisation based on rat studies gave rise to the well-known association between sex desire and vitamin E, subsequent study has demonstrated that balanced, correct doses do in fact benefit.
Mangoes and Sexual Health
Mangoes are not only delicious but also have numerous health benefits. One of the benefits of eating mangoes is that they may positively impact your sexual health.
Mangoes are rich in vitamin C, which can lower blood pressure and help maintain healthy blood flow to your sex organs. Improved blood flow can enhance sexual performance and pleasure. Additionally, vitamin C is an antioxidant that helps protect your cells from damage and may reduce the risk of erectile dysfunction.
Mangoes also contain folate, a nutrient that is essential for reproductive health. Folate is particularly important for women who are trying to conceive, as it helps prevent birth defects. One serving of mango provides 18% of the recommended daily intake of folate.
Moreover, mangoes contain vitamin E, which is known to improve sexual function in men. Vitamin E is an antioxidant that helps protect cells from damage and may reduce the risk of erectile dysfunction.
In addition to vitamins, mangoes contain minerals such as potassium, which is essential for maintaining healthy blood pressure. High blood pressure can lead to erectile dysfunction and other sexual problems.
Here are some of the ways mangoes can benefit your sexual health:
- Improved blood flow to sex organs
- Reduced risk of erectile dysfunction
- Improved reproductive health
- Reduced risk of birth defects
- Improved sexual function in men
- Lowered risk of high blood pressure
Eating Mangoes at Night
If you are a fan of mangoes, you might be wondering whether it is good to eat them at night. The good news is that eating mangoes at night can have several health benefits. Here are some of the benefits of eating mangoes at night:
- Improved sleep quality: Mangoes contain Pyridoxine (vitamin B6) and vitamin C, which can help you get to bed faster and provide you with more restorative rest. These nutrients are responsible for the synthesis of serotonin, which is a neurotransmitter that regulates sleep.
- Weight loss: Contrary to popular belief, eating mangoes at night will not make you gain weight. In fact, mangoes are low in calories and high in fibre, which can help you feel full and satisfied. This can prevent you from overeating and snacking on unhealthy foods at night.
- Improved digestion: Mangoes are rich in fibre, which can help regulate your digestion and prevent constipation. Eating mangoes at night can help you wake up feeling refreshed and energised.
However, there are also some disadvantages of eating mangoes at night. For example, if you eat too many mangoes at night, you might experience digestive issues such as bloating and gas. Additionally, if you are allergic to mangoes, eating them at night can cause an allergic reaction.