Fitness Tips for Busy Nigerian Mothers

It is your responsibility as a mother to educate, safeguard, and feed your kids. In all honesty, it is a difficult endeavour, but a rewarding one.

nigerian mums keeping fit

Many mothers have to manage their homes, their children, possibly their careers, and many difficult responsibilities on a regular basis. The most important profession in the world is without a doubt becoming a mother. In Nigeria, being a mother is considerably harder. Nigerian mothers struggle mightily; in a hostile environment for women, they must take care of their kids while managing their houses, careers, or businesses.

But becoming a mother can frequently leave you so exhausted that you forget to take care of yourself.

For all moms, maintaining a fit, healthy lifestyle is one of your most vital responsibilities. The fact is that everyone wants to be fit, but doing so is not simple, especially if you are a busy mum.

Check out our fitness tips for busy Nigerian moms if you’re looking for advice on how to lead a healthy family life.

Fitness Advice for Busy Moms in Nigeria

Here are fitness tips for all Nigerian moms to lead a healthy life.

Find Motivation

Finding your motivation is the first step to becoming a fit Nigerian mum. Without motivation, it is impossible to hope to acquire fitness.

To juggle your busy schedule, hard tasks, and intimidating duties while still making time for your health, you need motivation. How do you get motivated? Decide why you want to become and remain fit. Do you want to live a healthier lifestyle and feel better?

A fantastic reason to stay in shape as a mum is for your family. Keeping your body in good physical shape may keep you healthy, prevent many diseases, and keep you looking attractive. You must be everything for your family.

You should be motivated to lose weight for this reason alone.

Establish a Schedule and a Routine

Time management is a significant issue for many Nigerian mothers. There is rarely any time left for exercise, let alone time for oneself.

Finding the time to exercise is a challenge for many working mothers who have a full schedule.

The plain fact is that you will almost never find the time to exercise; instead, you must make time for it.

How do you fit fitness into your hectic mum schedule? Prioritise your time in the first place.

You might work out during the time you spend watching telenovelas, Zed World, and TV shows. Make a daily schedule and remember to include exercise. Avoid procrastination and complete all of the day’s critical chores on time.

The next step is to establish a routine. All mothers understand the value of having a regular routine, and if you use the same strategy to improve your fitness, you’ll see results that are comparable.

Exercise will get ingrained in your daily routine and become easier to perform in the future.

Benefit From Early Hours Exercise

An additional helpful fitness suggestion for busy moms is to workout in the early morning hours.

Many busy moms find that working out in the early morning provides them the chance to exercise without being interrupted.

I advise you to exercise during those times, especially if your day is likely to be busy.

Early morning exercise gives you more energy throughout the day and improves your mental health.

But make sure you get enough sleep before working out in the morning.

Workout At Home

Finding time to work out may not always be an option when you are juggling your employment, taking care of your children, making supper, changing diapers, and helping them with their homework.

You can work out in your home without needing a gym membership or to travel to a gym.

You can decide to design a specific fitness space in your home. If you do this, you can exercise whenever you likeā€”late at night, early in the morning, even in between chores and other duties.

Carry out Easy Workouts

Most mothers in Nigeria typically lament their lack of fitness knowledge.

To get fit, you don’t need to do difficult fitness programmes; just start with the basic ones.

Simple exercises like walking, dancing, and skipping (jumping rope) can be quite effective.

Engage in Exercise with Your Kids

Fitness Advice for Working Nigerian Mothers

Exercise with their kids is a fantastic approach for busy moms in Nigeria to maintain their fitness.

Workout with your kids if you have any. By doing so, you may keep up your health while also getting to spend time with your kids.

You can ask your kids to join you while you workout or play a sport together.

Exercise with a Fitness Fellow

Working out with a friend will undoubtedly help you accomplish more. A fitness companion is someone who can exercise with you and understands your objectives.

A workout buddy can encourage and support you.

Your exercise companion may be a close friend, coworker, or husband due to your busy schedule as a mother. If you exercise with someone, it will be entertaining and much more enjoyable.

Conclusion on Fitness Advice for Working Nigerian Moms

Despite the difficulties of being a busy mother in Nigeria, you should prioritise your health. You’ll succeed with no doubt if you follow these practical fitness advice for harried Nigerian mothers.


I am a pro health activist and researcher.

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