Category: Health Benefits

Stockfish is one of the most popular fishes in Nigeria. Stockfish is a very tasty fish that is used to make soups. Stockfish, also known as Okporoko among the Igbo in Nigeria is loved all over the world....

Advantages of Drinking Zobo Without Sugar When made without sugar, Zobo drink has a number of health advantages, including reductions in high blood pressure, high cholesterol, digestive, immunological, and inflammatory issues. lowers the risk...

One of the most popular drinks in the world, zobo is offered in many restaurants and households across Africa, Asia, Europe, and America. You might believe that Zobo is just a typical beverage for...

The most widely used type of water in Nigeria is sachet water, often known as pure water. It is affordable, incredibly practical, and widely accessible. Both in-store and street hawkers both sell sachet water....

Moringa oleifera, commonly known as the “miracle plant,” is a remarkable botanical treasure that is renowned for its multitude of health advantages. This article unveils the fascinating world of Moringa, exploring its scientific name,...

Dates, a delectable and nourishing fruit with origins in Iraq, have captivated palates and health enthusiasts alike for thousands of years. These succulent fruits are borne from the date palm tree and are commonly...

Zobo drink, is a popular beverage in Nigeria that has been consumed for centuries due to its numerous health benefits. This refreshing drink is made from the dried calyces of the hibiscus plant and...

Owo soup is a traditional Nigerian soup that is enjoyed by many. It is a staple in the South-South region of Nigeria, particularly among the Urhobo and Isoko people. Owo soup is made with...

Mangoes are a tropical fruit that are enjoyed all over the world for their sweet and juicy flesh. However, many people are unaware of the health benefits that can be obtained from the peel...

When it comes to sweet and juicy fruits, mangoes are a popular choice for many people in Nigeria. Not only are they delicious, but they also offer a range of health benefits that make...